Are you a minuteman? You know, the term used to signify men that cannot last longer than a minute during sex. If you are actually having trouble lasting longer in bed, then take solace in the fact that you are not alone.
Whether you want to impress your Tinder date or you want to give your partner the sexual satisfaction she deserves, you must be able to maintain and hold your erection for a considerable amount of time.
According to a study that was published by the Journal of Sexual Medicine, couples should last 7-13 minutes on average for both parties to be able to say that they are ‘satisfied’.
To be fair, if your partner doesn’t complain about how short your sexual encounters are, then that is not really a problem.
However, if you are adamant in making sure that you last longer in bed for you and for her, then you have to take matters into your own hands.
Aside from taking penis supplements, you can try these natural foods that are known to help improve your thing down there.
According to a study that was conducted by the San Francisco Institute for Advanced Study of Human Sexuality, oatmeal can help boost a man’s testosterone levels by a whopping 185 percent.
If you do not fancy eating oatmeal, now would be the time to do so. The good thing is that there are a couple of ways you can start incorporating this food into your diet.
I highly suggest that you learn how to cook porridge as it is tasty and hearty at the same time. Oatmeal contains loads of nutrients as well. It has L-arginine that can boost nitric oxide production, thus allowing for better blood flow toward your penis.
It is also rich in fiber which prevents plaque buildup in your arteries which also helps increase blood flow to your genitalia as well.
Wild Salmon, according to a study done by Harvard University researchers, helped couples conceive. That is thanks to its rich Omega-3 fatty acid and Zinc content that are the main components of a healthy sex life.
The latter can help make your heart healthy, which means that it is more effective at pumping blood and the latter helps dilate the blood vessels which can improve overall blood circulation.
There is a reason why Ginseng is consistently being used in traditional Chinese medicine. Panax ginseng, for example, contains numerous antioxidant compounds known as ginsenosides that can bring about many health benefits to people who consume it.
Parents that want to conceive and have children should take Panax Ginseng because it is known to help improve sperm production and quality. It is also known to help cure erectile dysfunction as well.
Although not a natural food, per se, 5-HTP supplements can help regulate serotonin levels in your brain, which is a neurotransmitter that can help regulate your mood, as well as control your ejaculations as well.
This can certainly have a profoundly positive impact on men who are suffering from premature ejaculation and, in some cases, erectile dysfunction.
A rich source of B-Vitamins and monounsaturated fats, avocados can certainly help you last longer in bed as the former gives you energy and gusto and the latter can help improve your overall health.
Watermelons contain loads of L-Citrulline, which can help improve blood flow as it gets converted to arginine and then into nitric oxide inside the body. Plus, it is also rich in water as well, so this is perfect for people who live in countries with hotter climates.